Have you found yourself burned out with no time, money, or resources to care for your self?

Do you find yourself irritable with others and just want to escape?

Do you know that self-care is important but you’re not sure how to get started or keep going?

Get these practical tips, journal reflections, and information to jump start a better relationship with you!

Self care doesn’t have to be a labor intensive, time-sucking, costly endeavor. Learn solutions for:

• Finally honoring and prioritizing yourself

• Overcoming the guilt of asking for what you need

• Setting practical goals

• Unpacking and solving the stresses of your life

• And more!

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