All in Health and Wellness
Over the past few weeks, I've been thinking about some of my lessons learned with both blogging, coaching, and goal mastery in general. Regardless of which productivity strategies, tools, pixie dust, or fairies you use, there is only one constant that will make or break your success-- consistency.
Many of us aren't consistent because there are underlying causes to our procrastination like self-efficacy, value, attribution, or emotions.*
Since the start of the year, I've been discussing a lot about goal-setting and minimizing stress. I truly believe in the depth of my soul that we are all placed on this earth to share our gifts with humanity in order to leave it a more interconnected, positive, and compassionate place. To that end, us over-achieving types sometimes beat up on ourselves for not climbing Mt. Everest in a day. Everyone else around us thinks we're accomplished and valuable, yet we have the Mafia in our mind that tells us we aren't good enough.
If you're anything like me, your morning kicks off the start to a hectic routine. At 5:45 in the morning, you can find me snoozing until the last possible minute or mentally calculating what I can shave off from my morning routine so that I can sleep in for another 4 minutes. You'll often see me dressing my daughter in the dark so that I can minimize her whining, and finally frantically rushing out of the door pissed that I didn't make my target time.
This cannot be life!
